When it comes to health and fitness, I believe in sustainability most of all! And not just physical health mental health is just as important, they go hand in hand. Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, we'll work together to find out what works best for you! Ask me also about my gym-to-life philosophy! To know more about who I am please visit my IG page @paulbraza9